Science-backed training advice to help you build muscle, get stronger, and make real progress.
If you're not progressively overloading, you're not growing. Here's how to actually apply the most important principle in strength training — and the mistakes killing your gains.
Read Article →Not all exercises are created equal. Learn what makes an exercise S-tier for muscle growth and how to build your workouts around the movements that actually matter.
Read Article →Most people either don't track their workouts or track the wrong things. Here's the complete guide to workout logging that actually drives results.
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