Train smarter grow stronger

Your personal fitness coach that adapts to your progress
and helps you achieve your goals faster.

Apple Download on iOS
GROW App main interface showing workout tracking, exercise selection, and personalized training plan with real-time progress metrics

Why GROW is different

Designed for people who want meaningful results, not just another fitness app.

GROW app smart progress tracking dashboard displaying weekly workout volume, strength progression charts, and performance trends over time

Smart Progress

Visual analytics showing muscle group development, workout frequency graphs, and personalized fitness milestones achieved

Visualize Your Gains

AI-powered personalized workout builder with exercise recommendations, set customization, and adaptive training plans

Personalized Workouts

Exercise tier rating system showing effectiveness scores, progression recommendations, and optimal exercise selection for maximum gains

Exercise Tier Ratings

Social fitness community features with workout sharing, friend challenges, and group training motivation

Connect & GROW Together

Quick and intuitive workout logging interface with fast exercise entry, set tracking, and seamless recording

Easy Logging

One app. Endless possibilities.

From strength training to cardio, yoga to HIIT — GROW adapts to your fitness style.

Track with precision

Monitor your workouts with detailed metrics that matter to your specific goals.

Analyze your trends

Visualize your progress with beautiful charts that reveal patterns and opportunities.

Optimize your routine

Get AI-powered recommendations to break plateaus and accelerate your results.

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Now available on the

App Store