Train smarter grow stronger

Your personal fitness coach that adapts to your progress
and helps you achieve your goals faster.

Apple Download on iOS
GROW App main interface with workout tracking and training plan

Why GROW is different

Designed for people who want meaningful results, not just another fitness app.

Smart Progress Screenshot

Smart Progress

Visualize Your Gains Screenshot

Visualize Your Gains

Personalized Workouts Screenshot

Personalized Workouts

Exercise Tier Ratings Screenshot

Exercise Tier Ratings

Grow & Connect Together Screenshot

Connect & GROW Together

One app. Endless possibilities.

From strength training to cardio, yoga to HIIT — GROW adapts to your fitness style.

Track with precision

Monitor your workouts with detailed metrics that matter to your specific goals.

Analyze your trends

Visualize your progress with beautiful charts that reveal patterns and opportunities.

Optimize your routine

Get AI-powered recommendations to break plateaus and accelerate your results.

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Now available on the

App Store